"The forces of darkness will seem
  to be influencing the planet
    but this is not true.
The focus behind the darkness
  want you to believe but
    the forces of light
have pushed the balance to the side
    of light.
Shift your attention to light, you, love
  all around you and all the time.
Simply focus on the light.
  Feel it’s power within your being.
I am healthy and rich with each breath
  of light.
See the light filling every cell of your
  body - it is instantaneous.
Even the deadest of food can be enliven by
  the power of the blessing of the food.
Hold hands above food and drink,
  thank and bless all beings
        and dimensions.
And see light from central sun
  into crown chalkra.
See and feel the light filling your
  body with health and energy.
You add light to the world when you
  do this.
Bless food or other people with Love
  Silently.
When you do spiritual work I will
  transform you from within.
It will be effortless by Divine Self
  or I AM Presence.
It is the source of transformations in
  your body.
Divine Self has all the Power and
  Wisdom to make the transformations.
Be open and willing to follow intuition."
- 
Metatron (The Highest of All Angels) Via Christmas Mayer.